Sara Chapman - TrainerGirlAZ
Certified Personal Trainer-Volleyball Coach-Strength & Conditioning Specialist

My Certifications

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Strength & Conditioning

Until recently, most people believed that power athletes are born and not made. That has changed. Modern training techniques can make anybody faster, stronger, and more powerful. Athletes at all levels - from grade school to the NFL - can sharpen their competitive edge with the help of an expert trainer. As a certified specialist in this area, I can help you expand your body's capacity for challenging athletic feats while remaining strong and free from injury.

SRT Therapy Certified Specialist

Soft-Stretch Release Technique Therapy

"A completely gentle, soft, & non-aggressive approach to NeuroMyoFascia Release & Stretch to promote relaxation & healing for the nervous, musculoskeletal, & fascial systems." -SRT Therapy

First Aid/CPR/AED

Describe your certification here