Sara Chapman - TrainerGirlAZ
Certified Personal Trainer-Volleyball Coach-Strength & Conditioning Specialist
My Certifications
SRT Therapy Certified Specialist
Soft-Stretch Release Technique Therapy
"A completely gentle, soft, & non-aggressive approach to NeuroMyoFascia Release & Stretch to promote relaxation & healing for the nervous, musculoskeletal, & fascial systems." -SRT Therapy
First Aid/CPR/AED
Describe your certification here
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.